No man is immune from problems with erectile function and it does not matter whether he is in the prime of life or his life is coming to an end.Potency is a delicate thing and depends on many factors, from foreplay to problems at work.How to increase your "male strength" and strengthen your relationship with the woman you love?
Nutrition is the key to good potency
If you skip breakfast, have a snack on the run, and when you come home take semi-finished products out of the freezer, which is often the sin of bachelors, then it is not surprising that your body occasionally fails at the most crucial moment.You need to receive all the substances necessary for the normal functioning of the body: vitamins and minerals, which are abundant in vegetables, berries and fruits, dairy products, meat and fish, and fresh herbs.For good potency, a man must consume a sufficient amount of protein, which serves as the basis for skeletal bones and muscle tissue, but his body needs zinc even more.
Few people know that this trace element is an invariable part of male semen and directly affects reproductive function, stimulating the production of testosterone, improving sperm quality and increasing the ability to ejaculate and conceive by stimulating sperm motility.Therefore, the diet of men who want to maintain their sexual activity for a long time should include seafood, nuts - cashews, pine nuts and almonds, sesame and pumpkin seeds, liver and meat, legumes, cereals - oatmeal, barley buckwheat.
It must be said that increasing power is impossible without weight correction if you have extra pounds.The more you earn, the higher the level of female sex hormones estrogen in your body and the lower the concentration of testosterone, which is so necessary for the manifestation of your male strength.So, eat only what is healthy and please your partner with your exploits in bed.
Sports and strength building: how do they stimulate each other?
Of course, technological progress has significantly simplified our lives, and after the advent of digital technologies, many had the opportunity to earn money while sitting at the computer and often without even leaving the walls of their homes.Today, men do not need to hunt mammoths to feed their families, but many wives would be happy to send their spouses for a walk, because the lack of physical activity negatively affects the potency and quality of intimate life.
Poor circulation, stagnation of lymph and blood in the pelvic organs lead to sexual dysfunction and cause many diseases.So sport is very important not only for improving general well-being.Moderate physical activity has the following effects on the body:
- saturate cells and tissues with oxygen, improve the supply of nutrients to them;
- accelerate blood circulation and metabolism;
- increase the body's resistance to infections, strengthen the immune system;
- improve physical fitness and endurance;
- act as a preventive measure for diseases of the pelvic organs.
The most important thing when increasing potency by increasing physical activity is not to achieve the opposite effect, because training to the limit of your capabilities will lead to such fatigue that there will be no time for making love.I would also like to warn everyone who wants to build muscle mass with the help of steroids: low-quality products based on genetically modified soy have a detrimental effect on erectile function and reduce potency.
A healthy lifestyle and quality sleep: prevention and treatment of decreased potency
Sport and proper nutrition have already been mentioned, but their contribution to solving the existing problem will be negligible if a man smokes, abuses alcohol or even indulges in drugs.Nicotine, which is so relaxing and gives you the feeling of flying, narrows the lumen of blood vessels and slows down blood circulation, so you should not be surprised if from time to time your erection is not at its best.The arousal from alcohol consumption is replaced by a phase of inhibition and now you have been trying to ejaculate for an hour to the sound of your partner's moans (is it for pleasure?).
There is no need to talk about the normal intimate life of drug addicts;they hardly have one.So think for yourself, decide for yourself.What else does good power depend on?From the quality of sleep.Scientists have found that nocturnal snoring and apnea, i.e. disorders that reduce the quality of sleep, also affect sexual activity.Men who have nothing to prevent them from being in the kingdom of Morpheus feel full of vigor and strength for new achievements, unlike those who suffer from chronic lack of sleep.
How can you increase power even further?
There are many methods and means of traditional and folk medicine used by men, for whom increasing potency is the ultimate dream and cherished goal.Here are some:
Massage
A relaxing erotic massage after a contrast shower or a warm bath, done by the hands of a beloved woman, works wonders, but it is even better to take a course of prostate massage.A doctor can prescribe it to you after all the necessary tests and complaints of low potency.You shouldn't be so afraid of it.As practice shows, prostate stimulation gives excellent results;
Special exercises
Even if you play sports, you will benefit from a workout that involves the muscles of the pubic area and pelvis.Perform exercises to rotate the pelvis, lifting it from a position lying on your back.Perform the “bicycle” exercise and perform the steps on the spot, raising your knees high;
Aphrodisiacs
There are all kinds of drugs of natural, and most often chemical origin, designed to increase male strength, but this is not about them.There is a possibility that the potency will return the same as before if spices, herbs, fruits and roots such as artichokes, ginger, anise, ginseng, saffron, jasmine, juniper are added to the food during cooking.Some essential oils - musk, amber, civet - can increase libido and sexual activity.
Of course, the support of a loved one is also important.If a woman wants to be with you and is ready to help you, together it will be easier for you to overcome a difficult period in life.Well, if all the methods described above do not give results, it makes sense to consult a doctor.There are many drugs that guarantee good potency and erection, but they should be taken only under the supervision of a specialist.